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    <lastmod>2026-01-23</lastmod>
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      <image:title>Services - Pediatrics.</image:title>
      <image:caption>Adjustments on little ones are safe, gentle, specific, and look a whole lot different than an adult adjustment. The amount of pressure used is no more than you would use to check the ripeness of an avocado. Starting at birth, the world is full of stressors for your little ones which makes growing up a lot of work! Here are some common problems that may occur that chiropractic can help with: Newborns &amp; Toddlers Nursing and Latching Issues Colic / Excessive Crying Reflux / Spit Up Head Rotation or Tilt / Torticollis Head Shape / Plagiocephaly Milestones &amp; Development Recurring Ear Infections Difficulty Sleeping Constipation Kids &amp; Teens Aches &amp; Pains Bedwetting Anxiety &amp; Depression Sport Performance &amp; Injury Prevention Behavioral &amp; Emotional Regulation Sleep Digestive Issues</image:caption>
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      <image:title>Services - Pregnancy.</image:title>
      <image:caption>Whether trying to conceive or already pregnant, chiropractic can help. Using the Webster technique, Dr. Erica corrects pelvic alignment and releases tension in the surrounding muscles and ligaments. This creates a more comfortable journey through pregnancy for mom and an ideal environment for baby to grow. Other common reasons to see a chiropractor during pregnancy include: Optimal Baby Positioning / Breech Positioning Low Back &amp; Sciatic Pain Pubic Symphysis Dysfunction Round Ligament Pain / Lightning Crotch Carpel Tunnel Smoother Labor &amp; Delivery with Reduced Times Support of Desired Birth Outcomes Postpartum. The postpartum period brings massive physical and emotional changes. Care is gentle and restorative, with the goal of helping you feel more comfortable as you heal and adjust to this new stage. Little ones are always welcome to come along even if not getting adjusted. Upper and Lower Back Pain Neck Pain / Headaches Pregnancy and Birth Recovery Breastfeeding Support Hormone Regulation Improved Posture</image:caption>
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      <image:title>Services - The Entire Family.</image:title>
      <image:caption>Calling all moms, dads, aunts, uncles, cousins, and grandparents! Your health is important too! Life throws a lot at you, and it is crucial that your body can handle whatever that may be. Not only does chiropractic care help you with your aches and pains, but it can help increase performance at the gym, have less sick days at work, help you sleep better at night, and so much more! Whatever your health goals are, Dr. Erica is here to help. Headaches &amp; Neck Pain Stiff Shoulders Poor Posture Low Back &amp; Hip Pain Athletic Performance &amp; Mobility Stress Management Depression &amp; Anxiety Sleep Disturbances PMS / Menstrual Issues Digestion / Gut Issues</image:caption>
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    <lastmod>2026-02-13</lastmod>
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